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If you’d like to delve deeper into traditional tantra, a tantric yoga retreat or class is one of the best ways to experience the personal practice and reap its many benefits.Īlthough a healthy sex life is one sizzling benefit of Tantric yoga, it’s not the only one. So, you can practise Tantric yoga solo or with your partner, it’s entirely up to you. Red tantra is the side of tantra we typically associate with sex, and is intended to create a deeper, more intimate connection with your partner. White tantra incorporates yoga and meditation and is typically a solo practice.Īlthough it uses sexual energy, the purpose of white tantra is to uncover a deeper understanding of the self and reach spiritual enlightenment in the process. Traditional tantra is divided into two different branches: white and red. This serpent-shaped energy is thought to lie dormant at the base of our spine, and only through yoga, meditation and breathing techniques, practitioners can push it to the crown chakra and expand one’s awareness. These exercises aim to awaken the life-force energy in the body, known as Kundalini energy. Breathing exercises, meditation, chanting, as well as Yoga nidra are also practised. In a tantric yoga class, you can expect a variety of dynamic yoga styles, including Kundalini yoga, Bhakti, Karma and Raja. While traditional practices like Hatha yoga focus on the physical body, Tantric yoga is more interested in energy. What is the difference between Tantric yoga and traditional yoga? To tap into the body’s energy source, tantric yoga classes will make use of a number of yoga practices and spiritual techniques, such as asanas, mantras, breathwork, bandha (energy lock) and chakra work (energy centre). The purpose of the Tantric yoga practice is to lead practitioners to spiritual enlightenment and divine connection through the use of energy. Meaning “to weave” in Sanskrit, traditional tantra is strongly tied to energy and connection. What exactly is Tantric yoga?Īlthough often associated with tantric sex, this is just one part of tantra. If you’re eager to learn more about Tantric yoga and its sizzling benefits, keep scrolling for a simple beginners’ guide to this fulfilling practice. Instead, the ancient practice is about connection, not only with your partner but also with yourself.
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When it comes to Tantric yoga, our minds always seem to end up in the gutter.īut although mainstream media’s perception of the style might all be raunchy sexcapades, traditional tantra isn’t only skin deep.
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